Is it difficult to deal with the inability of gaining muscle mass? Does your confidence flicker when you see others flaunting toned abs? Is weight loss giving you a hard time? Well, all these roadblocks are mostly contributed by depleting levels of testosterone, diminishing stamina, lower ability to build muscles, weight gain in tough areas […]
Go Healthy West Piedmont: Get Ready, Get Set And Go Healty!
Go Healthy West Piedmont is a CDC (Centers for Disease Control and Prevention) grant initiative of the West Piedmont Health District to prevent obesity, diabetes, heart disease and stroke. As residents of our communities consume more fresh, nutritious foods, engage in increased physical activity, and participate in lifestyle change programs, the expected outcome is reduced rates of obesity and diabetes. Through medication adherence and increased use of self-monitoring techniques, we also look forward to seeing our communities demonstrate improved blood pressure control leading to reduced death and disability rates from heart disease and stroke.
Set goals to control weight, blood pressure, blood sugar and risk of heart attack.
Use tools on this website. Drink more water. Eat more veggies. Walk, walk, walk!
Enjoy more energy and lowered health risks, making lifestyle changes for good!
"At 366 pounds, Hazel White decided she was ready to change her lifestyle, lose weight and throw away her walker. She joined TOPS, (Take Off Pounds Sensibly) began to count calories, aiming for about 300 calories per meal. Fruits and veggies have become her friend. She also joined the YMCA and enjoys the water aerobics class several times a week. So far, Hazel has lost 80 pounds and plans to continue her healthy lifestyle until she loses another 100 pounds." -- Hazel White
Eating At Home Can Save Your Life
Developing the habit of eating at home can be life changing for families and individuals. With a focus on nutrition, home cooked meal can result in delicious food with improved nutrition while being much lighter on the pocketbook. And there's no better time to spend quality time with the family.
Struggling between nootropic supplements like Mind Lab Pro, Prevagen, and so and so, we often find ourselves topsy-turvy in the whole process of selecting the one true mate for our brain. This entire procedure requires us to be extremely cautious to our needs and suitability which eventually help in being selective. These natural supplements have […]
Ever thought of keeping the Burning Bedroom Flames on Forever??? We all somewhere stand exposed to the fear of losing our sexual potency or an inadequate moment of intimacy that not only dreads us off our pleasures but is also a constant cock blocker that continues to dissatisfy our potential partners. Therefore, it is suggested […]